_{^{Power Tone}is a full body power toning workout that will quickly transform your body.  The 60 minute class focuses on toning w/ emphasis on the thighs, seat and abdomen to create an extremely challenging workout that produces amazing results.  May incorporate body bar, weights, and balls to sculpt and tone the entire body .}

_{CARDIO ENERGY ZONE CLASSES}

_{burns 500-1000 calories
high intensity classes filled with drill based exercises and cardio blasts.  may incorporate light weights, jump ropes, leg weights.  This class will keep your heartrate up and burn maximum calories.}